SoulHealthĀ
Nurse-led wellness for women 35+Ā navigating perimenopause, fatigue, and burnout.
Download The Midlife Vitality GuideĀ and learn how to restore energy, reduce overwhelm, and feel like yourself again. Not dieting. Not extremes. Just evidence-based insight to consistently build one sustainable habit at a time.
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Reclaim your energy, confidence and clarity.
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As a nurse, educator, and mom, I understand how women can carry the weight of everyone elseās needs. Too often, we push through exhaustion to care for those we love. But depleted systems are unsustainable. My focus is on restoring the foundations of health through lasting lifestyle modifications that support women's unique physiology. Assisting you to build the strength, energy, and resilience that keep you functioning as your most optimal self.
This space is where I share evidence-based tools, thoughtful insight, and steady encouragement so we can feel grounded, capable, and in control of our health.Ā Ā
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Learn More About Me
A physiology firstĀ approach for women navigating perimenopause.
Hormone clarity. Energy restored. Movement for longevity.Ā
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DIY Guides
Learn actionable skills you can easily use to improve your daily life.
Get started with one of my 6-week courses
Create good energy
We hear the saying “good vibes only” everywhere, but that’s easier said than done. Good vibes are not about pretending nothing is wrong. They’re about creating positive energy around yourself and what you’re doing.
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An attitude of gratitude
When you come from a place of abundance and gratitude, your whole life will change. This course will help you appreciate life (even the aspects you used to dread), and you’ll see success and failure from a fresh perspective.
Who you’re meant to be
We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This course will lead you on a journey of self-discovery where you step into who you’re meant to be with confidence.
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